TRANSCENDENCE

Moving Beyond the Loop

Beloved,

There is a loop. You know the one.

The thought pattern that circles back on itself. The emotional charge that returns every few weeks, wearing a different costume but carrying the same frequency. The limitation you’ve “worked on” for years but still find yourself embodying.

The loop.

And here is what the Ascended Masters whisper from the crystalline chambers beneath Mount Shasta:

You were never in it.

THE ILLUSION OF ENTRAPMENT

Transcendence is not what you think.

It’s not about becoming “spiritual enough” to escape your humanity.
It’s not about meditating until you no longer feel anger, grief, or fear.
It’s not about rising *above* the density of Earth.

Transcendence is recognition.

The moment you realize you are not the story — you are the awareness witnessing the story.

You are not the wave.
You are the ocean.

And the ocean is never disturbed by the movement on its surface.

WHAT SAINT GERMAIN SHOWED ME

During a transmission on Mount Shasta last autumn, as the violet flame washed through the etheric field of the mountain, Saint Germain spoke:

“Paul, you ask how to transcend suffering. But suffering is not a place you occupy. It is a frequency you observe. The moment you recognize you are the observer — not the observed — suffering loses its gravitational pull.”

I sat with this.

Because it flies in the face of everything we’ve been taught about “healing.”

We’re told we must process the pain.
Integrate the shadow.
Work through the trauma.

And yes — witnessing, feeling, allowing is essential.

But there comes a moment when the work is not to *go deeper into* the story.

It’s to step back and see that you are not the story at all.

THE TRANSCENDENCE PRACTICE: WITNESS WITHOUT ATTACHMENT

This is not theory.
This is daily technology.

When a heavy emotion arises — fear, shame, anger, grief — do this:

1. PAUSE
Do not push it away.
Do not drown in it.
Do not spiritually bypass it.
Just… pause.

2. BREATHE INTO IT
Where do you feel it in your body?
Chest? Throat? Solar plexus?
Breathe golden light directly into that space.
Not to “fix” it.
To illuminate it.

3. ASK THE QUESTION:
“What part of me believes this is real?”
Not to deny the feeling.
But to recognize — there is a part of you experiencing this.
Which means there is also a part of you that is not.

4. EXPAND YOUR AWARENESS
“What if I am not this feeling — but the space around it?”
Feel your awareness expand.
You are the room, not the furniture.
You are the sky, not the weather.

5. WITNESS THE EDGES SOFTEN
You don’t have to do anything with the emotion.
Just notice:
When you stop identifying as it, it begins to move.
It passes.
Because all frequencies pass.

Only awareness remains.

THIS IS NOT BYPASSING

Let me be clear.

Transcendence is not spiritual bypassing.

Bypassing says: “I’m too enlightened to feel this.”
Transcendence says: “I feel this fully — and I am not defined by it.”

Bypassing numbs.
Transcendence clarifies.

The Ascended Masters do not teach us to “rise above” our humanity.
They invite us to expand our identity beyond the small self that believes it is only human.

You are human.
And you are Source.

Both.
Simultaneously.

This is the paradox of incarnation.
This is the gift of Earth school.

YOU TRANSCEND THE LOOP BY REALIZING YOU WERE NEVER IN IT

The loop is a story the mind tells.

“This always happens to me.”
“I’ll never be free of this pattern.”
“I’m broken.”

And the moment you recognize those thoughts as thoughts — not truth — the loop dissolves.

Not because you fought it.
Because you saw through it.

You are not your thoughts.
You are not your emotions.
You are not your history.

You are the awareness observing all of it.

And awareness cannot be trapped.
Awareness is, by nature, free.

THE INVITATION

So today, beloved, I invite you:

Stop trying to fix yourself.

You are not broken.

Stop trying to transcend through effort.

You transcend through recognition.

The next time a heavy pattern arises, do not ask:
“How do I get rid of this?”

Ask instead:
“Who is watching this?”

And feel the loop… release.

This is the path of the Sacred Rays.

Not effort.
Recognition.

Not striving.
Seeing.

You are not becoming free.
You are remembering you always were.

In Service to the New Earth,

Paul of Venus,
Mt. Shasta Spiritual Tours

Ready to go deeper? The Sacred Rays of God audio library contains 14 transmissions designed to dissolve old patterns and activate your divine blueprint. [Learn more here →](http://www.thesacredraysofgod.com)